Tam buğday dürüm
Nutritional Overview
Bu dürümde tam buğday lavaş, marul, kırmızı biber ve beyaz peynir bulunuyor. Bazı besin değerleri tahmini olarak girilmiştir ve eksik içerikler olabilir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tam buğday dürüm provides moderate energy and can fit well into most balanced meal plans.
• Tam buğday dürüm offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tam buğday dürüm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tam buğday dürüm contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tam buğday dürüm provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 120 calories (49% of total calories).
• Protein sources: Tam buğday lavaş, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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