Tallrik med keso och tillbehör
Nutritional Overview
Tallriken innehåller keso, kokt ägg, ananas, inlagd gurka, rökt skinka och leverpastej. Värden för varje ingrediens är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tallrik med keso och tillbehör contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tallrik med keso och tillbehör provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tallrik med keso och tillbehör provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tallrik med keso och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tallrik med keso och tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (30% of total calories).
• Protein sources: Keso, Kokt ägg, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Ananas, Leverpastej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
120gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ananas
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rökt skinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Leverpastej
25gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!