Tallrik med blandade tillbehör
Nutritional Overview
Måltiden består av keso, majs, gurka, tomat, tillagad nötfärs, mandlar och ett glas rödbetsjuice. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tallrik med blandade tillbehör provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tallrik med blandade tillbehör provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tallrik med blandade tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tallrik med blandade tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tallrik med blandade tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 90 calories (33% of total calories).
• Protein sources: Keso, Mandlar provide essential amino acids for muscle health.
• Energy sources: Majs, Rödbetsjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mandlar
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Rödbetsjuice
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!