Talerz zupy fasolowej
Nutritional Overview
Talerz zupy fasolowej to pożywna i zbilansowana potrawa bogata w białko i węglowodany, z umiarkowaną ilością tłuszczów, dostarczająca wartościowych składników odżywczych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz zupy fasolowej contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz zupy fasolowej provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Talerz zupy fasolowej is an excellent energy source for active individuals and athletes.
• Talerz zupy fasolowej contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Talerz zupy fasolowej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fasola biała contributes 150 calories (43% of total calories).
• Protein sources: Fasola biała provide essential amino acids for muscle health.
• Energy sources: Fasola biała, Marchew, Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fasola biała
150gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
Marchew
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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