Talerz z łososiem i warzywami
Nutritional Overview
Posiłek zawiera łososia wędzonego, biały ser twarogowy, chleb razowy, sałatkę z papryki, ogórka i sera feta. Brak danych o ilościach, wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz z łososiem i warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz z łososiem i warzywami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Talerz z łososiem i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Talerz z łososiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Talerz z łososiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
biały ser twarogowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb razowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta (w sałatce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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