Talerz rosół z makaronem
Nutritional Overview
Rosół na bazie bulionu z warzywami i makaronem; umiarkowanie kaloryczny, z przyzwoitą ilością białka i węglowodanów z makaronu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz rosół z makaronem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Talerz rosół z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Talerz rosół z makaronem is an excellent energy source for active individuals and athletes.
• Talerz rosół z makaronem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Talerz rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron (ugotowany) contributes 160 calories (48% of total calories).
• Protein sources: Rosół (bulion drobiowy), Makaron (ugotowany) provide essential amino acids for muscle health.
• Energy sources: Rosół (bulion drobiowy), Makaron (ugotowany), Marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rosół (bulion drobiowy)
350gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Makaron (ugotowany)
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pietruszka korzeń
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Seler (korzeń)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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