Tahu orak-arik, telur, ubi ungu
Nutritional Overview
Makanan terdiri dari tahu orak-arik, telur rebus, dan ubi ungu rebus. Nilai nutrisi diestimasi, beberapa nilai seperti gula diperkirakan dari ubi ungu. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tahu orak-arik, telur, ubi ungu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tahu orak-arik, telur, ubi ungu offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tahu orak-arik, telur, ubi ungu is an excellent energy source for active individuals and athletes.
• Tahu orak-arik, telur, ubi ungu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tahu orak-arik, telur, ubi ungu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ubi ungu rebus contributes 150 calories (44% of total calories).
• Protein sources: Tahu orak-arik, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Ubi ungu rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahu orak-arik
80gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ubi ungu rebus
100gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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