Nutritional Overview
Makanan terdiri dari tahu goreng, edamame rebus, dan sedikit sambal. Nilai kalori sambal diperkirakan karena tidak diketahui secara pasti.
Health Insights & Benefits
• At 210 calories, Tahu dan edamame provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tahu dan edamame provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tahu dan edamame provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahu dan edamame contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tahu dan edamame is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahu contributes 150 calories (71% of total calories).
