Tagliatelle al Ragù
Nutritional Overview
A classic Italian dish with carbohydrate-rich pasta paired with protein and fat from a savory beef ragù sauce, providing balanced macronutrients and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tagliatelle al Ragù contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Tagliatelle al Ragù offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tagliatelle al Ragù is an excellent energy source for active individuals and athletes.
• Tagliatelle al Ragù contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tagliatelle al Ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 214 calories (64% of total calories).
• Protein sources: Tagliatelle pasta, Ragù sauce (beef & tomato) provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ragù sauce (beef & tomato)
30gr
Protein: 8g
| Carbs: 5g
| Fat: 6g
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