Tacosallad med köttfärs
Nutritional Overview
Tacosallad med nötfärs, gräddfil, salsa, rödlök, gurka, paprika, majs, isbergssallad och tomat. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacosallad med köttfärs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tacosallad med köttfärs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tacosallad med köttfärs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tacosallad med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacosallad med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (49% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gräddfil
40gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Isbergssallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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