Tacosallad med keso
Nutritional Overview
En tacosallad med nötfärs, keso, isbergssallad, tomat, gurka, rödlök, paprika och lite gräddfil. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacosallad med keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacosallad med keso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tacosallad med keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tacosallad med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacosallad med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 150 calories (44% of total calories).
• Protein sources: Nötfärs, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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