Tacos med keso
Nutritional Overview
A protein-rich taco meal combining tortillas, cottage cheese, grilled chicken, salsa, and avocado, providing balanced macros with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos med keso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos med keso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tacos med keso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tacos med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (33% of total calories).
• Protein sources: Tortilla, Keso (cottage cheese), Chicken (grilled) provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Keso (cottage cheese)
100gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
Chicken (grilled)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Salsa
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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