Tacos de pollo y vegetales
Nutritional Overview
Tacos de pollo con lechuga, tomate, cebolla, pepinillo y queso rallado sobre tortilla de harina. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de pollo y vegetales contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de pollo y vegetales provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tacos de pollo y vegetales provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tacos de pollo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (34% of total calories).
• Protein sources: Tortilla de harina, Pechuga de pollo, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Pechuga de pollo
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso rallado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
Cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepinillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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