Tacos de pollo
Nutritional Overview
La comida consiste en pollo deshebrado cocido acompañado de tortillas de maíz. No se observan azúcares añadidos ni ingredientes adicionales visibles. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de pollo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tacos de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo deshebrado contributes 280 calories (65% of total calories).
• Protein sources: pollo deshebrado, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo deshebrado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
tortilla de maíz
90gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
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