Tacos de lechuga con atún
Nutritional Overview
Tacos de lechuga rellenos de atún, cebolla morada, elote y mayonesa, aderezados con salsa picante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de lechuga con atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de lechuga con atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tacos de lechuga con atún is an excellent energy source for active individuals and athletes.
• Tacos de lechuga con atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tacos de lechuga con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Elote
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa picante
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!