Tacos de lechuga
Nutritional Overview
Tacos de lechuga con claras de huevo, pollo y pavo desmenuzado, tomate, pepino, cebolla, queso crema light, queso fresco batido, especias y limón. Valores estimados, algunos ingredientes tienen valores nutricionales bajos o desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tacos de lechuga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tacos de lechuga provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tacos de lechuga provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tacos de lechuga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tacos de lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 85 calories (30% of total calories).
• Protein sources: claras de huevo duro, pollo desmenuzado, pavo desmenuzado, queso fresco batido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
claras de huevo duro
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pollo desmenuzado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pavo desmenuzado
80gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso crema light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
queso fresco batido
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
especias y limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hojas de lechuga
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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