Tacos de huevo
Nutritional Overview
Dos tacos hechos con tortillas de maíz, huevo frito, un poco de aceite vegetal y orégano seco. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o desconocidos, como el azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tacos de huevo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tacos de huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tacos de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: tortilla de maíz, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
60gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
orégano seco
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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