Tacos de atún y verduras
Nutritional Overview
Tacos de atún con verduras salteadas sobre tortillas integrales. Valores estimados; algunos ingredientes como el queso tienen valores aproximados por cantidad visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de atún y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de atún y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tacos de atún y verduras is an excellent energy source for active individuals and athletes.
• Tacos de atún y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tacos de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 200 calories (54% of total calories).
• Protein sources: Tortilla integral, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Atún en agua
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso fresco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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