Tacos de atún con queso
Nutritional Overview
Plato con tacos de atún y queso derretido acompañado de atún revuelto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de atún con queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de atún con queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tacos de atún con queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tacos de atún con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de atún con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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