Tacos al pastor
Nutritional Overview
Dos tacos al pastor con tortilla de maíz, carne de cerdo adobada, piña, cebolla, cilantro y lima; valores estimados según una porción típica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos al pastor contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos al pastor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tacos al pastor is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tacos al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos al pastor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne al pastor contributes 220 calories (51% of total calories).
• Protein sources: tortilla de maíz, carne al pastor provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
carne al pastor
100gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
piña
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lima
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
8gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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