Tacobröd m. nötfärs & sallad
Nutritional Overview
Medium tacobröd med 1 dl nötfärs och sallad; relativt proteinrikt men med måttliga kolhydrater och medelhög fettmängd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacobröd m. nötfärs & sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacobröd m. nötfärs & sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tacobröd m. nötfärs & sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tacobröd m. nötfärs & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacobröd m. nötfärs & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacobröd (medium) contributes 240 calories (59% of total calories).
• Protein sources: Tacobröd (medium), Nötfärs provide essential amino acids for muscle health.
• Energy sources: Tacobröd (medium) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tacobröd (medium)
55gr
Protein: 7g
| Carbs: 44g
| Fat: 5g
Nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Sallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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