Taco z jajkiem i awokado
Nutritional Overview
Taco z jajkiem i awokado, zawinięte w folię aluminiową, stanowi pożywny posiłek bogaty w białko i zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco z jajkiem i awokado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco z jajkiem i awokado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Taco z jajkiem i awokado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Taco z jajkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco z jajkiem i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!