Taco de Suadero
Nutritional Overview
A traditional Mexican taco consisting of tender beef suadero, served on a corn tortilla with onion, cilantro, and salsa, providing moderate protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de Suadero contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de Suadero provides 20g of protein, supporting muscle growth, repair, and satiety.
• Taco de Suadero provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Taco de Suadero contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Taco de Suadero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suadero (beef cut) contributes 180 calories (60% of total calories).
• Protein sources: Suadero (beef cut), Corn tortilla provide essential amino acids for muscle health.
• Energy sources: Corn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suadero (beef cut)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Corn tortilla
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Onion and cilantro
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salsa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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