Taco de pollo y melón
Nutritional Overview
Taco de pollo con tortilla de harina acompañado de melón, preparado con una cuchara de queso fresco, tomate sin azúcar y queso mozzarella. Incluye fuentes moderadas de proteínas y grasas, con aporte de azúcares naturales del melón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de pollo y melón contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de pollo y melón provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Taco de pollo y melón is an excellent energy source for active individuals and athletes.
• Taco de pollo y melón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taco de pollo y melón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (38% of total calories).
• Protein sources: tortilla de harina, pollo cocido, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
pollo cocido
90gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
melón
150gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
queso fresco
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
tomate sin azúcar
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso mozzarella
8gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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