Taco de pollo y ensalada
Nutritional Overview
Taco de pollo con tortilla de harina, ensalada de lechuga, repollo, zanahoria, queso rallado y un poco de aderezo. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, asignadas como 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de pollo y ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de pollo y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Taco de pollo y ensalada is an excellent energy source for active individuals and athletes.
• Taco de pollo y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Taco de pollo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo (mayonesa ligera o similar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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