taco de pollo con cebolla
Nutritional Overview
Taco de pollo deshebrado con tortilla de maíz y cebolla morada encurtida. Valores estimados; algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, taco de pollo con cebolla provides moderate energy and can fit well into most balanced meal plans.
• taco de pollo con cebolla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• taco de pollo con cebolla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• taco de pollo con cebolla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. taco de pollo con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo deshebrado contributes 140 calories (54% of total calories).
• Protein sources: tortilla de maíz, pollo deshebrado provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, cebolla morada encurtida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
pollo deshebrado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
cebolla morada encurtida
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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