taco de pollo
Nutritional Overview
Parece un taco de pollo con tortilla de harina, cebolla y pimiento verde salteados. Valores estimados visualmente a partir de la imagen. No se observan claramente salsas u otros ingredientes; los faltantes o no visibles se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• taco de pollo contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! taco de pollo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), taco de pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), taco de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. taco de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 170 calories (43% of total calories).
• Protein sources: tortilla de harina, pollo salteado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
65gr
Protein: 5g
| Carbs: 29g
| Fat: 4g
pollo salteado
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
cebolla
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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