Taco de pollo
Nutritional Overview
Taco simple con tortilla de harina y pechuga de pollo sazonada. No se identificaron otros ingredientes visibles. Valores estimados basados en porciones comunes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de pollo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Taco de pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Taco de pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taco de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (55% of total calories).
• Protein sources: Tortilla de harina, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Pechuga de pollo
100gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
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