Taco de Lengua
Nutritional Overview
Taco de Lengua is a traditional Mexican dish made with tender beef tongue and corn tortilla, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de Lengua contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de Lengua provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Taco de Lengua is an excellent energy source for active individuals and athletes.
• Taco de Lengua contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taco de Lengua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Tongue contributes 180 calories (60% of total calories).
• Protein sources: Beef Tongue provide essential amino acids for muscle health.
• Energy sources: Corn Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Tongue
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Corn Tortilla
50gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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