Taco de jamón y queso
Nutritional Overview
Taco con tortilla de maíz, frijoles refritos, jamón y queso panela. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de jamón y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Taco de jamón y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Taco de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso panela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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