Taco de huevo con salsa
Nutritional Overview
Taco de desayuno con tortilla de maíz, huevo revuelto, salsa de jitomate y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Taco de huevo con salsa provides moderate energy and can fit well into most balanced meal plans.
• Taco de huevo con salsa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Taco de huevo con salsa is an excellent energy source for active individuals and athletes.
• Taco de huevo con salsa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taco de huevo con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 90 calories (53% of total calories).
• Protein sources: queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
salsa de jitomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso rallado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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