Taco de huevo con salchicha
Nutritional Overview
Taco de harina relleno de huevo revuelto con salchicha, pimiento amarillo y jitomate, cocinado con un poco de aceite. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de huevo con salchicha contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco de huevo con salchicha offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Taco de huevo con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (16g), Taco de huevo con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco de huevo con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (41% of total calories).
• Protein sources: tortilla de harina, huevo, salchicha provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salchicha
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!