Taco de frango e legumes
Nutritional Overview
Taco de frango desfiado com tortilha de trigo, tomate, pepino, cenoura ralada, cebola e molho. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de frango e legumes contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de frango e legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Taco de frango e legumes is an excellent energy source for active individuals and athletes.
• Taco de frango e legumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taco de frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 144 calories (46% of total calories).
• Protein sources: Tortilha de trigo, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Tortilha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilha de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Frango desfiado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Tomate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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