taco de carne y queso
Nutritional Overview
Taco de harina con carne molida de res, queso rallado, guacamole, salsa de tomate y lechuga. Un ingrediente no identificado, valores estimados. Algunos valores pueden variar, ingredientes desconocidos se asignaron como 0 en macros excepto carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• taco de carne y queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! taco de carne y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), taco de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), taco de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing taco de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (33% of total calories).
• Protein sources: tortilla de harina, carne molida de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, desconocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
carne molida de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
guacamole
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
salsa de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
desconocido
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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