Taco de carne y pollo
Nutritional Overview
Un taco con tortilla integral, tiras de pollo y carne de res, cubierto con un poco de mayonesa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de carne y pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de carne y pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Taco de carne y pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Taco de carne y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco de carne y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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