Taco de carne y lechuga
Nutritional Overview
Taco de carne molida de res con lechuga, pimientos, tomate, cebolla, salsa picante y tortilla de harina. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de carne y lechuga contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de carne y lechuga provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Taco de carne y lechuga is an excellent energy source for active individuals and athletes.
• High in fats (20g), Taco de carne y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de carne y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 180 calories (49% of total calories).
• Protein sources: Tortilla de harina, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Carne molida de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pimientos
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salsa picante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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