taco de carne
Nutritional Overview
Taco de carne con tortilla de maíz, cebolla, cilantro, limón y salsa. Algunos valores estimados por visibilidad limitada. Azúcar estimada por ingredientes naturales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, taco de carne provides moderate energy and can fit well into most balanced meal plans.
• taco de carne offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• taco de carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• taco de carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. taco de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cocida contributes 120 calories (45% of total calories).
• Protein sources: carne cocida provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
carne cocida
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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