Taco con arroz y pollo
Nutritional Overview
El plato contiene una mezcla de ingredientes como pollo a la plancha, pimientos, cebolla, arroz, maíz, lechuga, repollo, tomate y una tortilla de maíz. Algunos valores han sido estimados y redondeados. No se identificaron salsas o aderezos visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco con arroz y pollo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco con arroz y pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Taco con arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Taco con arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco con arroz y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 165 calories (40% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, maíz, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arroz blanco cocido
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
lechuga romana
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repollo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortilla de maíz
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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