Taco com carne e vegetais
Nutritional Overview
Taco recheado com carne moída, alface, tomate e milho em uma tortilla de trigo. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco com carne e vegetais contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco com carne e vegetais offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Taco com carne e vegetais is an excellent energy source for active individuals and athletes.
• High in fats (18g), Taco com carne e vegetais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco com carne e vegetais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 160 calories (43% of total calories).
• Protein sources: Tortilla de trigo, Carne moída provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Carne moída
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milho
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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