Taco Bell 1 bean burrito + taco
Nutritional Overview
One bean burrito without onions plus one crunchy taco, providing moderate carbs and fat with modest protein and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco Bell 1 bean burrito + taco contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco Bell 1 bean burrito + taco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Taco Bell 1 bean burrito + taco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Taco Bell 1 bean burrito + taco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Taco Bell 1 bean burrito + taco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco Bell bean burrito (no onions) contributes 210 calories (44% of total calories).
• Protein sources: Taco Bell bean burrito (no onions), Crunchy taco shell provide essential amino acids for muscle health.
• Energy sources: Taco Bell bean burrito (no onions), Crunchy taco shell, Seasoned bean filling for taco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco Bell bean burrito (no onions)
120gr
Protein: 8g
| Carbs: 34g
| Fat: 7g
Crunchy taco shell
55gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
Seasoned bean filling for taco
90gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Cheese topping
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sauce and seasonings
5gr
Protein: 0g
| Carbs: -1g
| Fat: 0g
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