Tacchino e carote
Nutritional Overview
Piatto semplice con fesa di tacchino e carote bollite. I valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Tacchino e carote provides moderate energy and can fit well into most balanced meal plans.
• Tacchino e carote offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tacchino e carote provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tacchino e carote contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tacchino e carote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carote bollite contributes 117 calories (52% of total calories).
• Protein sources: Fesa di tacchino provide essential amino acids for muscle health.
• Energy sources: Carote bollite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fesa di tacchino
80gr
Protein: 16g
| Carbs: 2g
| Fat: 3g
Carote bollite
200gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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