Tabla de pan, queso y salami
Nutritional Overview
Una tabla simple con pan blanco, queso curado y salami. Valores estimados visualmente; algunos valores pueden no ser exactos. El contenido de azúcar es bajo y se estima principalmente del pan. El queso y el salami aportan grasas y proteínas, mientras que el pan es la principal fuente de carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabla de pan, queso y salami contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tabla de pan, queso y salami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tabla de pan, queso y salami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tabla de pan, queso y salami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tabla de pan, queso y salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (40% of total calories).
• Protein sources: Pan blanco, Queso curado, Salami provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Queso curado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Salami
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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