Tabağı Salata
Nutritional Overview
Bu tabakta mozzarella peyniri, salatalık, kiraz domates, marul, roka, mısır, kruton, zeytin ve balsamik sos bulunmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabağı Salata contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tabağı Salata offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tabağı Salata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tabağı Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tabağı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruton contributes 90 calories (30% of total calories).
• Protein sources: Mozzarella peyniri provide essential amino acids for muscle health.
• Energy sources: Mısır, Kruton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella peyniri
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kiraz domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Marul ve roka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mısır
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Kruton
30gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
Zeytin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Balsamik sos
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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