Té y Taco de Tortilla Francesa
Nutritional Overview
A light meal consisting of black tea and a French-style egg tortilla served in a tortilla wrap, providing a good balance of proteins and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Té y Taco de Tortilla Francesa provides moderate energy and can fit well into most balanced meal plans.
• Té y Taco de Tortilla Francesa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Té y Taco de Tortilla Francesa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Té y Taco de Tortilla Francesa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Té y Taco de Tortilla Francesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg (for French-style tortilla) contributes 150 calories (83% of total calories).
• Protein sources: Egg (for French-style tortilla) provide essential amino acids for muscle health.
• Energy sources: Tortilla (corn or flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg (for French-style tortilla)
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Tortilla (corn or flour)
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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