Té y barrita queso crema y York
Nutritional Overview
A light meal consisting of unsweetened tea and a cereal bar topped with cream cheese and York ham. Provides moderate protein and carbs, low in sugars, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Té y barrita queso crema y York contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Té y barrita queso crema y York offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Té y barrita queso crema y York is an excellent energy source for active individuals and athletes.
• Té y barrita queso crema y York contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Té y barrita queso crema y York provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de cereal contributes 150 calories (48% of total calories).
• Protein sources: Barrita de cereal, Jamón York provide essential amino acids for muscle health.
• Energy sources: Barrita de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té (sin azúcar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barrita de cereal
40gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
Queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Jamón York
40gr
Protein: 13g
| Carbs: 4g
| Fat: 1g
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