Té y barrita integral con paté
Nutritional Overview
Una merienda ligera con té, pan integral y paté aportando proteínas moderadas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Té y barrita integral con paté provides moderate energy and can fit well into most balanced meal plans.
• Té y barrita integral con paté offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Té y barrita integral con paté is an excellent energy source for active individuals and athletes.
• Té y barrita integral con paté contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Té y barrita integral con paté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de pan integral contributes 150 calories (52% of total calories).
• Protein sources: Barrita de pan integral, Paté La Piara provide essential amino acids for muscle health.
• Energy sources: Barrita de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barrita de pan integral
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Paté La Piara
30gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
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