té con leche y galletitas de arroz con queso y miel
Nutritional Overview
La bandeja contiene una taza de té con leche, dos galletitas de arroz con queso y una cucharadita de miel por encima de cada una. Los valores son aproximados y pueden variar según los ingredientes específicos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• té con leche y galletitas de arroz con queso y miel contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• té con leche y galletitas de arroz con queso y miel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• té con leche y galletitas de arroz con queso y miel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), té con leche y galletitas de arroz con queso y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. té con leche y galletitas de arroz con queso y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso amarillo contributes 130 calories (37% of total calories).
• Protein sources: té con leche, queso amarillo provide essential amino acids for muscle health.
• Energy sources: té con leche, galletitas de arroz, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
té con leche
200gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
galletitas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
queso amarillo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
miel
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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