Szynka z pomidorami
Nutritional Overview
Posiłek składa się z szynki gotowanej, pomidorów, wafli ryżowych i kawy z mlekiem. Kalorie napoju nieoszacowane (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Szynka z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Szynka z pomidorami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Szynka z pomidorami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Szynka z pomidorami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Szynka z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka gotowana contributes 180 calories (62% of total calories).
Detailed Ingredient Breakdown
szynka gotowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
wafle ryżowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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