Szparagi z ziemniakami
Nutritional Overview
Na talerzu widać gotowane szparagi z niewielką ilością masła i bułki tartej oraz gotowane ziemniaki posypane koperkiem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Szparagi z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Szparagi z ziemniakami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Szparagi z ziemniakami is an excellent energy source for active individuals and athletes.
• Szparagi z ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Szparagi z ziemniakami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 104 calories (46% of total calories).
• Protein sources: szparagi, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: szparagi, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szparagi
140gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka tarta
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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