Szendvics paradicsommal
Nutritional Overview
A képen két szelet teljes kiőrlésű kenyér látható vajjal megkenve, csirkemell felvágottal, mellé friss paradicsom. Az összetevők kalóriatartalma becsült, a hiányzó értékeket 0-ra állítottuk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szendvics paradicsommal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Szendvics paradicsommal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Szendvics paradicsommal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Szendvics paradicsommal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Szendvics paradicsommal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: teljes kiőrlésű kenyér contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
teljes kiőrlésű kenyér
Protein: 0g
| Carbs: 0g
| Fat: 0g
csirkemell felvágott
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradicsom
Protein: 0g
| Carbs: 0g
| Fat: 0g
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